Sessions (32)
5/5
2
60 min
5/5
2
60 min
5/5
1
60 min
5/5
1
60 min
5/5
0
60 min
+27 sessions more
Details
Category
Weight Lifting, Bodyweight, HIIT, Upper Body, Lower Body, Core/Abs, Glutes, Full Body
Duration
8 weeks, 5 days/week,
Level
All Levels
Location
Home
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Comments
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Bethany • 9mo ago
My arms are sore
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Bethany • 9mo ago
Ouch
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Bethany • 10mo ago
Arms feel tight and sore
B
Bethany • 10mo ago
Hard but in a good wat
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Trisha • 1y ago
That 100 rep punch omg!!! I feel the pain. I could do a couple of exercises because uhhh well leg is in full effect!!
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Trisha • 1y ago
Oh my I couldn’t make it through it my legs are literally giving out on me!!!