Name: Playbook - Allegra Paris - 30 Minute Resistance Workout
Uploaded: 2022-09-01T11:34:05.106Z
Duration: 30 min
Description: 30 Minute Resistance Workout

This is a 30 minute full body workout using a resistance band (medium strength) to focus on draining lactic acid, conditioning, and burning calories!

High knees

Butt kicks

Squat jack taps

Crawl ups

Warm Up

- left tap & right tap + jump = 1 rep
- keep the chest up

Squat lateral toe taps

- keep your weight in your heels
- don’t let your hips fall when you abduct your knees!

Glute bridge abductions

- stepping left AND right = 1 rep 
- keep your chest up and drive your knees into the band

Lateral squat steps

- 15 reps each side
- drive the knee up 90 degrees 
- keep your hips square, facing the floor

Fire hydrants

Lower Body

Pull downs

- keep your shoulder in-line with your elbow And your hips up
- 10 elbow to knee tucks on each side

Side plank crunches

- 20 reaches on each side
- don’t let your chin touch your chest 
- relax the neck

Heel reaches

- sit all the way up then drive your elbows back, squeezing your scapulas together