Name: Playbook - Allegra Paris - 30 Minute Full Body + Hip Mobility
Uploaded: 2023-06-14T13:29:49.486Z
Duration: 30 min
Description: 30 Minute Full Body + Hip Mobility

Here’s a 30 minute workout focused on increasing range of motion/hip mobility, relieving soreness, and getting the blood flowing.

Squats

- 10 reps each side
- Try to get your foot all the way up and next to your hand

High plank twists

- Keep your shoulders in-line with your wrists 
- Try to get your hips up 90 degrees

Reverse tabletop hip thrusts

Downdog Updog pose

Warm up

Hip circle kickbacks

- 10 reps each side
- Start with a knee tuck (squeeze your abs) then extend and lengthen your leg without bending your knee

Single leg Downdogs

- Weights are optional for this (if you use them, use a light set 5-8lbs)

Sumo squat overhead reaches

- Place your hand in the center behind your back then bend your elbow and bring your back towards the floor (your back may crack a bit, that’s fine!)

Thoracic twists

- Make sure to Cat Cow your back (arch then round)
- Keep your abs engaged

30 Minute Full Body + Hip Mobility

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