Name: Playbook - Allegra Paris - 20 Minute Abs
Uploaded: 2023-11-24T02:53:07.117Z
Duration: 20 min
Description: 20 Minute Abs

Here’s a 20 minute ab workout using a medium resistance band.

Sit up twists

- Spread your knees apart as wide as you can to create resistance (you’ll target your obliques and lower abs more closely)

Resistance crunches

- Stretch and lengthen out your abs in between rounds