Name: Playbook - Allegra Paris - 20 Minute Ab Circuit
Uploaded: 2022-09-01T11:34:07.330Z
Duration: 20 min
Description: 20 Minute Ab Circuit

Here’s a 20 minute ab circuit focused on center core and obliques! We are using a set of medium dumbbells (10-20lbs).

Mountain climbers

- 10 reps each side
- Treat it like a Cat/Cow Pose (arching then rounding your spine)

Alternating raises

Warm Up/Stretch

- Engage your abs, not your neck 
- 10 reps each side

Alternating cross toe reaches

- 10 reps each side 
- Keep your shoulder directly above your elbow

Side plank knee tucks

Single side bicycle crunches

- 15 reps each side
- Keep your shoulder in-line with your elbow

Side plank hip dips

Sit up knee tucks

- Start in a high plank then send your hips back 
- Then slowly drop your hips to the floor, lengthening out your abs