Name: Playbook - All Day Running Co - FAST description
Uploaded: 2023-02-12T01:55:49.761Z
Duration: 4 min
Description: FAST description

A brief video on FAST and what it means in the training

FAST description

Octavian

Adam

Marathon Training Plan Introduction

Very easy to understand what a stride is, what it's for and why to do it.

Robert

I really appreciate all the tips and information Chris provides.

Brendan

Strides

Easy Run definition

Negative Split explained

W1/D1 Rest

Feel great even running against the wind…I feel outstanding

Paco

Easy 4 hilly run…felt a bit sore but breathing wise i feel sharp

That was some icy, windy and cold conditions.

W1/D2  Easy

W1/D3 Easy with some FAST

W1/D4 Easy

W1/D5 Rest

W1/D6 Long Run

W1/D7 Clean Up Run

W2/D1 Rest

W2/D2  Easy

W2/D3 Speed / FAST

W2/D5 Rest

W2/D4 Easy Active recovery

W2/D6 Long Run

W2/D7 Clean Up Run

W3/D1 Rest

W3/D2  Easy

W3/D3 Speed / FAST

W3/D4 Easy

W3/D5 Rest

W3/D6 Long Run

W3/D7 Clean Up Run

W4/D1 Rest

W4/D2  Easy

W4/D3 Speed / FAST

W4/D4 Easy + Strides

W4/D5 Rest

W4/D6 Long Run

W4/D7 Clean Up Run

W5/D1 Rest

W5/D2  Easy

W5/D3 Speed / FAST

W5/D4 Easy with Strides

W5/D5 Rest

W5/D6 Long Run

W5/D7 Clean Up Run

W6/D1 Rest

W6/D2  Easy

W6/D3 Easy

W6/D4 Easy

W6/D5 Rest

W6/D6 Long Run

W6/D7 Clean Up Run

W7/D1 Rest

W7/D2  Easy

W7/D3 Speed / FAST

FAST description

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