This workout is slightly more advanced- please modify as needed based on current level of fitness.
Circuit 1...more
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Jodi • 8mo ago
Dead!
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Jodi • 9mo ago
Holy cow! That was hard but such a good full body workout
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joy • 3y ago
Hi Alina! I don’t have a barbell in the gym but assume I can just use dumbbells…for that exercise, do you recommend a certain position for them? Like palms facing in as I push up, or palms facing forward? Or does it matter? Thank you!
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