Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Legs, Glutes, Back
4 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Legs, Glutes, Back
4 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
For the Midlife Woman who is ready to kick it up a notch!
This is a 4 week program that will help you build muscle and sculpt at any age! I cater this to the middle-aged female lifter who has been around the gym but ready for another challenge. In midlife we need to be lifting the heavy weights and incorporating plenty of walking. Not the hardcore long cardio sessions and starvation! Let's fuel properly and lift heavy!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Alicia Erickson
The Midlife Maven
I have been passionate about health and fitness my entire life, but really decided to kick it up a notch when I became and empty nester going through menopause in September of 2022 looking forward to my 50th birthday in 2023. I want to show women in perimenopause and menopause, that it's possible to get through this stage in life THRIVING and becoming the best ever! I hope you are inspired to do the same!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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