Alice  (Pineapplebrat) 

Fitness Enthusiast

If the gym feels overwhelming or you're unsure of where to start, this program is designed to get you through it. We’re focusing on building muscle, reducing body fat, and improving your overall body composition in a way that’s accessible and easy to follow. 

Each workout is structured to gradually build strength and confidence, both physically and mentally, whether you’re just starting out or looking to refine your routine. This program is here to guide you through a balanced, full-body approach that will leave you feeling stronger and more comfortable in the gym.

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