Alice (Pineapplebrat)
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🌷 Spring into Summer 🌷
Let's lock in!!
This 4-week program is designed to help you reconnect with your routine, build consistency, and feel good in your body. You’ll be guided to move with intention while creating sustainable habits that carry you into summer and beyond with this supportive challenge structure.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
4 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
4 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)
I'm a NASM CPT growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
My name is Alice!
I began training years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs and gaining traction online very quickly.
I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list.
As my online presence began to develop, so did my desire to grow and develop in the fitness industry.
In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
I like to show my life and the process of me becoming my own boss, juggling my online business from home.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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