Alice (Pineapplebrat)
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Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio, Upper Body
6 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio, Upper Body
6 weeks program
Level:
All Levels
All Levels
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🏆 What you can win:
Show me those gains - I'll show you the money! I'm giving away over $1,000 worth of prizes to three winners!
- 1st Place: $300 CASH, $200 discount code to www.pineapplebrat.com, 1 year annual app subscription
- 2nd Place: $200 CASH, $100 discount code to www.pineapplebrat.com, 1 year annual app subscription
- 3rd Place: $100 CASH, $50 discount code to www.pineapplebrat.com, 1 year annual app subscription
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🥇 How to win:
Winners will be chosen based on a combination of in-app and social media engagement, as well as before & after photos.
- Post and interact in the Facebook group, in-app community, and other social media platforms. You MUS
- Submit before & after photos, and your filled-out calendar download with your final submission.
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)
I'm growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
My name is Alice!
I began training years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs, and gaining traction online very quickly.
I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list.
As my online presence began to develop, so did my desire to grow and develop in the fitness industry.
In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
I like to show my life and the process of me becoming my own boss, juggling my online business from home, social life, relationships, improving my mental health and personal awareness, and my focus on my physical health. It’s a lot to handle, but I’d love to be here to help you along the way with all of yours!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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