Alice (Pineapplebrat)
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Q4: Sweat to Reset
Get started today!
Welcome to Sweat to Reset — a strength program built to help you carry progress forward and step into the new year stronger than ever. This plan uses progressive overload to build muscle safely and effectively, while emphasizing recovery as fuel for consistency and long-term growth.
Sweat to Reset is about moving with purpose. As the year winds down, this program helps you stay focused, push past plateaus, and set the tone for the months ahead. No quick fixes — just steady progress and a strong
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Lower Body
13 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Lower Body
13 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)
I'm a NASM CPT growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
My name is Alice!
I began training years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs and gaining traction online very quickly.
I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list.
As my online presence began to develop, so did my desire to grow and develop in the fitness industry.
In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
I like to show my life and the process of me becoming my own boss, juggling my online business from home.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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