Alice (Pineapplebrat)

Home Program

Home Program

Get started today!

I designed this 4 week program to be done at home. This program is made to help you build strength and loose body fat through functional movements.
Goal:
Strength
Calisthenics, Functional, Bodyweight, Full Body
4 weeks program
Level:
All Levels
Goal:
Strength
Calisthenics, Functional, Bodyweight, Full Body
4 weeks program
Level:
All Levels

Workouts

Full body
Full body
4.8
203
Lower body + core
Lower body + core
4.8
70
Upper body
Upper body
4.8
35
Full body
Full body
4.9
19
Lower body + core
Lower body + core
4.8
20
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)

Online personal trainer

My name is Alice! I began training years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs and gaining traction online very quickly. I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list. As my online presence began to develop, so did my desire to grow and develop in the fitness industry. In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily! I like to show my life and the process of me becoming my own boss, juggling my online business from home.

Frequently asked questions

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout

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