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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/7-Day Trial Program

7-Day Trial Program

Gain Muscle with Alice (Pineapplebrat) Bozinovski

This program will be for our users doing the free trial.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
Back and Biceps
4.94/5
3
60 min
Week 1 • Day 2
Leg Day - Hamstrings and Glutes
4.88/5
3
60 min
Week 1 • Day 3
Rest Day - Cardio Option
5/5
2
60 min
Week 1 • Day 4
Shoulders and Abs
5/5
3
60 min
Week 1 • Day 5
Leg Day - Quad Focus
5/5
2
60 min
+2 sessions more

Details

Category
Bodybuilding
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lyssa • 21d ago
Soooreeee afffffff
L
Lyssa • 21d ago
Fireee
L
Lyssa • 23d ago
I was actually surprised to how good I felt after this. I didn’t know if it would be enough! Felt great though!
L
Lyssa • 24d ago
Awesome pump!
L
Laura • 1mo ago
Fabulous!
M
Maria • 2mo ago
Killer! Would like some variation options for limited range of motion with knees specially with the initial stretch otherwise easy to follow and great workout!