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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/7-Day Trial Program

7-Day Trial Program

Gain Muscle with Alice (Pineapplebrat) Bozinovski

This program will be for our users doing the free trial.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
Back and Biceps
4.91/5
3
60 min
Week 1 • Day 2
Leg Day - Hamstrings and Glutes
4.71/5
3
60 min
Week 1 • Day 3
Rest Day - Cardio Option
5/5
1
60 min
Week 1 • Day 4
Shoulders and Abs
5/5
0
60 min
Week 1 • Day 5
Leg Day - Quad Focus
5/5
0
60 min
+2 sessions more

Details

Category
Bodybuilding
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Arial • 13d ago
Enjoyed this workout, looking forward to the next one!
B
Brenna • 2mo ago
Awesome pump
K
Karli • 2mo ago
Audio descriptive would really nice.
K
Kita • 3mo ago
Nice rest day!
K
Kita • 3mo ago
Great workout! 🥵🥵
C
Cassidy • 5mo ago
Big time burn 🥵