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Gluteus to the MAXimus

Grow Your Glutes to the MAX

Designed to help you reach your glute goals

This six week program has one goal - and that's to grow those glutes to the MAX. If you're ready for a challenge...this program is for you. I'll be busting your butt with three heavy glute and leg days and two upper body days each week! It'... Read more

$2500
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About the program

This six week program has one goal - and that’s to grow those glutes to the MAX. We will focus on hypertrophy and progressive overload to promote muscle growth, specifically targeting the glutes. We'll be working together for six weeks, mixing in two big upper body days, and three leg days each week. ... Read more

    Preview the workouts

    - Hamstrings / Glutes
    - Hamstrings / Glutes
    4.9
    4
    Glutes, Legs, Bodybuilding, Strength, Gym, Lower Body
    - Quads / Glute
    - Quads / Glute
    5.0
    1
    Strength, Gym, Legs, Lower Body, Bodybuilding
    - Glutes
    - Glutes
    4.9
    2
    Legs, Lower Body, Gym, Glutes, Strength, Bodybuilding
    - Hamstrings / Glutes
    - Hamstrings / Glutes
    5.0
    1
    Strength, Legs, Bodybuilding, Lower Body, Bodyweight, Gym
    - Quads / Glute
    - Quads / Glute
    5.0
    Bodybuilding, Strength, Gym, Lower Body, Bodyweight, Legs
    - Glutes
    - Glutes
    5.0
    Bodyweight, Legs, Lower Body, Bodybuilding, Strength, Gym
    - Hamstrings / Glutes
    - Hamstrings / Glutes
    5.0
    1
    Lower Body, Legs, Strength, Bodybuilding, Gym
    - Quads / Glute
    - Quads / Glute
    5.0
    Gym, Toning, Bodybuilding, Strength, Lower Body, Legs
    - Glutes
    - Glutes
    5.0
    Strength, Bodybuilding, Bodyweight, Gym, Legs, Lower Body
    - Hamstrings / Glutes
    - Hamstrings / Glutes
    5.0
    Bodybuilding, Legs, Strength, Glutes, Lower Body
    - Quads / Glute
    - Quads / Glute
    5.0
    Lower Body, Gym, Glutes, Bodybuilding, Legs, Strength
    - Glutes
    - Glutes
    5.0
    Toning, Legs, Bodybuilding, Lower Body, Strength, Glutes

    Glowing 5-Star Reviews from Satisfied Customers

    These days always make me feel so strong and like I can accomplish anything!! Can't wait for the next one.
    Emily
    I look different, feel better. I'm loving this. thank you for being by guide! ❤️
    Amanda
    Loving this so much, glad we found you. Getting me in the best shape in years!
    Kristen
    Very thorough routines and descriptions! Love that you have the videos as well :) I actually feel like I've been working out!
    Riley
    My legs are shaking like always 😂 I've gotten so much stronger!
    Michaela
    Definitely a good workout after rest day! Finally starting to feel more stable and controlled in my exercises.
    Tricia
    Amazing workout! It felt so good to have some structure instead of my usual freestyle haha
    Stephany
    Back is on fire. Exactly how I want to feel. Excited I started this program.
    Joenda
    Finished all 28 days!! woo! I ca definitely see a difference in my body comp :))
    Jay
    Nothing makes me feel like a noodle like quad work from Alice
    Ingrid

    Need to see it to believe?

    One of the best challenges I've done. These workouts helped challenge and push my body more than I ever have. It helped my relationship with free weights and proper form. My confidence in the gym is all thanks to this challenge!
    Becky
    I absolutely loved this challenge. I felt not only motivated, but super excited to get in the gym and smash the workouts. I’ve been super proud of the strength I’ve gained and how much more toned my body has gotten. I 100% recommend getting coached by the pineapple brat herself. Thanks for gains Alice ◡̈
    Jean
    This is my third challenge that I have done & it has been my favorite. I’m starting to feel like I belong in the gym and its rewarding being able to push myself and increase weight and/ or reps. I’m normally a big leg day gal but this challenge has definitely made me enjoy upper body days- especially back and biceps.
    Hailey
    One of the best challenges I've done. These workouts helped challenge and push my body more than I ever have. It helped my relationship with free weights and proper form. My confidence in the gym is all thanks to this challenge!
    Becky

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    https://d3l5vala1x2h4r.cloudfront.net/1712252979345_IMG_7123-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1712252979345_IMG_7123-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    About Alice (Pineapplebrat) Bozinovski

    Hi, I'm Alice!

    I began training in 2017 while I was a student at Michigan State University. I was juggling two degrees, 3 jobs, and gaining traction online very quickly. I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list. As my... Read more

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    Nutrition Guide to maximize your results

    Included with your new workout plan is a full nutrition guide with recipe ideas, grocery lists, sample meal plan and guidance on caloric goals. Learn how to fuel your body right, for maximum results with all of my nutrition tips & tactics.
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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alice (Pineapplebrat) will be right there to cheer on you.

    Frequently asked questions

    If I'm an app subscriber, is this program included?
    First, thank you for being part of the community! I always love when you share feedback/thoughts on how I can make your experience even better. This specific program is only available for purchase, and is not included in your subscription.
    Do I need access to a gym?
    For this particular program, you will need access to a gym. If you need any modifications or alternatives, message me in the FB group or DM me on the app if you're also a subscriber.
    Where do I find the nutrition guide?
    Once you purchase the program & download the app (no subscription necessary!), you'll get instructions and a link to download the guide within the program on the app.

    24/7 customer support

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