Name: Playbook - Alexis Schumacher - Glutes & Hamstrings
Uploaded: 2024-01-23T16:33:34.557Z
Duration: 45 min
Description: Glutes & Hamstrings

Sumo Leg Press

You may do regular hip thrusts if your gym doesn’t have this machine!

Hip Thruster Machine

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Do 10 reps on each leg

Deficit reverse lunge

Sumo RDL

Pulse Squats

Seated Abductions

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Smith Machine Glutes

DUMBBELL ONLY LEGS

DB BOOTY CIRCUIT

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