Name: Playbook - Alexis Schumacher - Quads & Booty
Uploaded: 2022-09-19T18:16:15.507Z
Duration: 45 min
Description: Quads & Booty

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

5 reps EACH LEG

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

10 reps EACH LEG
-Stand in front of a box
- Step up to full extension
-Push through glutes & keep weight on dominant leg 
- Keep your chest up
- Lower to ground and repeat with other leg

Quads & Booty

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