Name: Playbook - Alexis Nielsen - W1/D2 Day Two - Arms
Uploaded: 2023-04-13T05:32:48.188Z
Duration: 45 min
Description: W1/D2 Day Two - Arms

Loved it but it seems like more of a warmup.

Briana Pennington

Great workout! Who knew I could work my arms like that! Thanks for the great mom workout options. Just what I needed!

Jessie

• Arm Circles
• Prayer Pulses
• Peek-A-Boos

Please trust me when I say that this workout is going to take you by surprise! 

This is my 300 Workout.

3 exercises. 100 reps each.

For the ARM CIRCLES, you’ll be doing 50 reps one direction, and then switch and do the other direction. So, for instance, 50 arm circles forward, and then 50 arm circles backwards.

Take breaks when needed.

• Start by standing with your arms out to your sides.
• Create circles forward by moving your arms in a circular motion. These circles aren’t going to be too large.

(BW) Arm Circles - Forward

(BW) Arm Circles - Backwards

• Start in a standing position. Place your palms together, in front of your face, letting your forearms and elbows touch as well. The position should be like you’re praying. 
• Lift your hands up towards the ceiling, keeping your arms pressed together the entire time.
• Go as high as you can without your arms separating before lowering your arms back to the starting position.

(BW) Prayer Pulses

• Starting in the Prayer Pulse position, with your Palma, forearms, and elbows together. Your hands should be in front of your face.
• Keeping your hands in front of your face, open up your arms by keeping your palms together and letting your elbows go out to the side.
• Return to start. That’s one rep.

(BW) Peek-A-Boos

W1/D2 Day Two - Arms

I definitely felt the burn simultaneously I’m visualizing myself sexy & fit, I am SUPER EXCITED!!!! Thank you 🥰

O’Megus

So great! Perfect way to get started post baby!

Cindy

LahTiff

W1/D2 Day Two - Arms

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