Hello and welcome to the program! This is the second half of the program, following Mom Bod: Pilates Ring Diastasis Recti. This program was designed to allow you to strengthen your core muscles and connect with your pelvic floor muscles with standing exercises. This program is designed to be done three times a week, with each workout being less than a half hour. In all of these workout clips I'm utilizing a ten pound weighted pilates ring. If you don't happen to have one you can always use a kettlebell or even dumbbells. Because this programs follows my other diastasis recti programs we're going to move at a slightly faster pace. Still, the goal of this program is never to rush. We're going to maintain a steady pace to continue building on your core strength. As usual, YES, we will be repeating workouts. I also want to remind you that should you need to repeat a week, please do so. These programs are a guide so you know what to do. However, they're not personalized for individual need and sometimes we need to be able to slow things up a bit. All of my diastasis recti programs give you the freedom to do so. All right, that's about it!