Homebody - Mom Bod
with Alexis Nielsen
Welcome to “Mom Bod”! This program is made to follow, or work in conjunction with, the 12-Week Diastasis Recti program.
I wanted this workout to be a great intro to working out again postpartum. Even though you’ll be using ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
The main goal of this program is to get back into the groove of working out postpartum. It’s not always easy finding a rhythm again!
How to get the best outcome of the program?
To get the best outcome of this program, I suggest doing it after competing the 12-week diastasis recti program.
What do I need to participate in this program?
For this program I suggest having two sets of dumbbells and a mini ball. I’m using a 3 pound and 5 pound set of dumbbells for the exercises.
Frequently Asked Questions
What are the goals of the program?
The main goal of this program is to get back into the groove of working out postpartum. It’s not always easy finding a rhythm again!
How to get the best outcome of the program?
To get the best outcome of this program, I suggest doing it after competing the 12-week diastasis recti program.
What do I need to participate in this program?
For this program I suggest having two sets of dumbbells and a mini ball. I’m using a 3 pound and 5 pound set of dumbbells for the exercises.
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Comments
M
Magda • 9mo ago
Really broke a sweat! Nice!
M
Magda • 10mo ago
My legs are feeling it and I broke a sweat! Nice.
A
Annie • 1y ago
I loved it! Very good, trying to get back into fitness after having my lovely son!
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Erica • 1y ago
Loved this one! That tiny little ball is so challenging.
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Erica • 1y ago
This workout was intense. If I’m being honest… when I first looked at the videos I was like oh I totally got this only to quickly learn I totally didn’t 🤣 definitely going to be feeling this one tomorrow!
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Erica • 1y ago
This workout as amazing!!! I loved that my heart rate stayed up the entire time and zero jumping was involved! 😁