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6 WEEK TONE IT UP

6 WEEK TONE IT UP

Every version of you is a version I’m proud of

JOIN ME FOR 6 WEEKS OF WORKOUTS FOCUSED ON LOSING FAT AND BUILDING MUSCLE.

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ABOUT THE PROGRAM

In 6 weeks our goal is to get toned, losing fat and building muscle!
  • -VIDEO TUTORIALS
  • -LOWER BODY FOCUSED
  • -UPPER BODY PUSH DAY
  • -UPPER BODY PULL DAY
  • -FULL BODY
  • -CARDIO RECCOMENDATIONS
Goal:
Weight Loss
Bikini Body, Weight lifting, Bodyweight
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
Bikini Body, Weight lifting, Bodyweight
6 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

UPPER BODY: PUSH DAY
UPPER BODY: PUSH DAY
5.0
LOWER BODY: LEG DAY
LOWER BODY: LEG DAY
5.0
UPPER BODY: PULL DAY
UPPER BODY: PULL DAY
5.0
FULL BODY
FULL BODY
5.0
CARDIO & 10 MINUTE CORE
CARDIO & 10 MINUTE CORE
5.0
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About Alexia Cox

Online personal trainer

HI THERE! My name’s Alexia. Fitness and health have been a foundational part of my lifestyle. The gym and working out became my way of staying mobile and functioning after upwards of 15 procedures since 2015, including a spinal fusion of my L5S1 in 2016, and a Fusion removal in 2020. My routine is typically made with my spine health in mind. 9 years of experience I’ve found what works best for me. No heavy weights, minimal impact, and mostly low intensity.

Frequently asked questions

What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #igybclass or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
This program is exactly what i was hoping to find. Everything is so easy to follow and well laid out.
Ashton
I LOVE everything about the 6 week program so far!
Madison H.
Everything is so accessible and helps me so much to get my daily movement.
Trinity

24/7 customer support

[email protected]
In-app chat support

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