Name: Playbook - Alexandria Jean Fitness - Core
Uploaded: 2023-12-11T20:06:25.798Z
Duration: 15 min
Description: Core

Great core workout! Question: the leg lift/lowers say 40 reps per set. Should that be 40 seconds like all the other exercises?

Allison

Modified Bird Dogs

Lower Core Leg Lifts

Side Plank

Pull Throughs

Core

It was great functional workout day 1!  It took me a bit to get into a rhythm but I loved it once I got there!

Barb

Legs - Week A

It was good!  Second move is missing tracker item but all else
Was great!  This works better on my phone than in the iPad. It doesn't spin on the screen 😀

Arms - Week A

Great full body workout when you only have 25 minutes!

Core

Community

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