Anna Rice

This was hard - it would be great to understand an ideal ratio for the weights for each, too! I used 15s for everything and the shoulder press and chest press felt easy, the chest flies and lat raises impossible to finish 😅

This one is killer, esp the up and down planks 💪🏻

Sara

Allison

Brutal, especially the push-ups at the end!

Katrina

Feeling the burn in the shoulders, but it’s a good one!

Alexandria

I am loving that I don’t have to think about what I’m going to do at the gym …I have a plan when I go in which maximizes workout time . Thanks Alex 😃

All of my favorite exercises in one workout! Tried to use the form for push ups you taught me 🎊

Definitely a challenge, but a good one! Excited to add more weight next go around!

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Quarter 1 Programming

Build Your Core

Beginner Basics

Plank Challenge

Mobility & Stretching

Lower Body Workouts

10 Minute Mobility

Upper Body Workouts

Full Body Workouts

Tutorials

2024 - Month 1

Personal Trainer 

Gym Arms 1 (Endurance)

Gym Arms 3 (Endurance)

At Home Arms 1 (Endurance)

Gym Arms 4 (Endurance)

At Home Arms 2 (Endurance)

At Home Arms 3 (Endurance)

Gym Arms 2 (Circuit)

At Home Arms 4 (Strength)

At Home Arms 5 (Strength)

At Home Arms 6 (Strength)

At Home Arms 7 (Strength)

Gym Arms 6 (Strength)

Gym Arms 7 (Strength)

Gym Arms 8 (Strength)

Gym Arms 9 (Strength)

Gym Arms 5 (Circuit)

At Home Arms 8 (Circuits)

At Home/Gym Arms 1 (Circuits)

At Home/Gym Arms 2 (Circuits)

Upper Body Workouts

Sessions (19)

Features that support your success

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