4 Week Home STRENGTH
Strength with Alexandria Jean Fitness
This one month at home strength program utilizes basic exercises to build full body strength and confidence in your workout routine. Focus on increasing your weight throughout the 4 weeks to progressively build.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Weight Lifting, Arms, Legs, Core/Abs, Glutes, Lower Body
Duration
1 months, 3 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
3 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•B/B A + Core
Week 2, 4:
•Leg B
•S/T/C B + Core
•B/B B
4 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•Leg B
•B/B A + Core
Week 2, 4:
•Leg A
•S/T/C B + Core
•Leg B
•B/B B
5 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•Leg B
•B/B A + Core
•S/T/C B
Week 2, 4:
•Leg B
•B/B B+ Core
•Leg A
•S/T/C A
•B/B A
Frequently Asked Questions
3 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•B/B A + Core
Week 2, 4:
•Leg B
•S/T/C B + Core
•B/B B
4 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•Leg B
•B/B A + Core
Week 2, 4:
•Leg A
•S/T/C B + Core
•Leg B
•B/B B
5 workouts / week split
Week 1, 3:
•Leg A
•S/T/C A
•Leg B
•B/B A + Core
•S/T/C B
Week 2, 4:
•Leg B
•B/B B+ Core
•Leg A
•S/T/C A
•B/B A
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!