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LEVEL UP ADVANCED
Toning with Alexandra Yaeger
Hi guys! Welcome to the 4 week Advanced Training Better Me Program🤍
I am so excited you’re here and I can’t wait to see your progress over the next 30 days.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
4.69/5
3
60 min
4.79/5
3
60 min
4.91/5
3
60 min
4.67/5
1
60 min
4.9/5
3
45 min
+22 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to be a progressive overload training schedule. Meaning the goals for this program will be increasing strength and overall muscle size!
What do I need to participate in this program?
You will need full access to standard commercial gym equipment and machines
Who are these workouts for (skill-level)?
Advanced
How many days a week is this program?
The Advanced Program is designed to be completed 6 days a week with one active rest day! If you need an additional rest day for recovery between your workouts you can opt out of one of the two lower body days.
Frequently Asked Questions
What are the goals of the program?
This program is designed to be a progressive overload training schedule. Meaning the goals for this program will be increasing strength and overall muscle size!
What do I need to participate in this program?
You will need full access to standard commercial gym equipment and machines
Who are these workouts for (skill-level)?
Advanced
How many days a week is this program?
The Advanced Program is designed to be completed 6 days a week with one active rest day! If you need an additional rest day for recovery between your workouts you can opt out of one of the two lower body days.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alexis • 4mo ago
Had to do this one at home but it still was a great one!
M
Maria • 7mo ago
🥵🔥
M
Maria • 8mo ago
Great workout!! 🔥
S
Skyanne • 1y ago
🍑🫶booty popping today
S
Skyanne • 1y ago
I could use more chest
S
Skyanne • 1y ago
Triceps 🔥💪🏼