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Alexandra YaegerAlexandra Yaeger
/BETTER YOU ADVANCED

BETTER YOU ADVANCED

with Alexandra Yaeger

Hi guys! Welcome to the 4 week Advanced Training Better Me Program๐Ÿค I am so excited youโ€™re here and I canโ€™t wait to see your progress over the next 30 days....ย more

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Sessions (27)

4.43/5
3
30 min
+22 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to be a progressive overload training schedule. Meaning the goals for this program will be increasing strength and overall muscle size!
What do I need to participate in this program?
You will need full access to standard commercial gym equipment and machines
Who are these workouts for (skill-level)?
Advanced
How many days a week is this program?
The Advanced Program is designed to be completed 6 days a week with one active rest day! If you need an additional rest day for recovery between your workouts you can opt out of one of the two lower body days.

Frequently Asked Questions

What are the goals of the program?
This program is designed to be a progressive overload training schedule. Meaning the goals for this program will be increasing strength and overall muscle size!
What do I need to participate in this program?
You will need full access to standard commercial gym equipment and machines
Who are these workouts for (skill-level)?
Advanced
How many days a week is this program?
The Advanced Program is designed to be completed 6 days a week with one active rest day! If you need an additional rest day for recovery between your workouts you can opt out of one of the two lower body days.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Pholisa โ€ข 7mo ago
Killer workout
B
Brooke โ€ข 9mo ago
My triceps are on fire!!!
L
Lisa โ€ข 9mo ago
WOW what a shoulder day!!!
J
Juanita โ€ข 9mo ago
๐Ÿ’“๐Ÿ’“
C
Carvalho โ€ข 9mo ago
Tooop
J
Juanita โ€ข 9mo ago
My back is on ๐Ÿ”ฅ! Love your back workouts๐Ÿ™Œ๐Ÿผ