Get started today!
This 4-week journey is designed for high-achievers who have spent years prioritizing expectations, responsibilities, and the needs of others over their own.
With 28 classes including yoga, breathwork, meditation, and embodiment practices, you'll have supportive tools for every season, challenge, and moment of your journey.
:format(webp)/1780156668729_Updated_Playbook_photos-comp.png)
Rating 5.0
Rating 5.0
Rating 5.0
You can join this APP and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.
It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.
Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.
/1780143034511_000010_square-comp.JPG)