Name: Playbook - Dr. Alex Tubio - OPEN YOUR HIPS!
Uploaded: 2023-01-05T16:11:08.578Z
Duration: 10 min
Description: OPEN YOUR HIPS!

Pretty awesome, I just started and I have a hip pain thats troubling me for a while, so hoping this resolves soon

If you’re having some hip pain or lower back pain, try these simple stretches to get some movement in them

Start off easy and just get your hip loving forward. Place a towel under you knee to give some cushion and make sure to keep that back straight

Hip flexor stretch

You can place your hips against the wall when you do this. But this is a dynamic stretch that not only stretches but strengthens at the same time

Fall outs (Groin openers)

Lower back pain? This can help! A lot of time hip and Lower back issues are related. Get your hips moving.

This is what I’ve been looking for - Thankyou!