Name: Playbook - Dr. Alex Tubio - HIP MOBILITY - INTER #1
Uploaded: 2022-11-18T20:40:47.136Z
Duration: 10 min
Description: HIP MOBILITY - INTER #1

This is what I’ve been looking for - Thankyou!

Vanessa

If you’ve been standing, sitting or even walking all day chances are your hips are tight. Check these out!

Use this to stretch your glutes, hip and lower back at the same time🔥

90-90 Lean Stretch

Clicking in the hip, front hip pain, can’t stand up straight- do this

Assisted Hip Flexor Stretch

Assisted Hip Opener

HIP MOBILITY - INTER #1

Pretty awesome, I just started and I have a hip pain thats troubling me for a while, so hoping this resolves soon

HIP MOBILITY - INTER #1

Community

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