Alex Siquig

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14 DAY JUMP START

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This workout is designed to build lean muscle and burn stubborn body fat using just dumbbells and bodyweight only—perfect for at home or on the go. Workout Breakdown: A warm up to to get your heart rate up and your joints prepped. 4 Circuits (32 min total) – Each circuit includes 3 exercises. You’ll perform each exercise before moving to the next. This structure is built to maximize sweat, strength and endurance. Optional Cardio Finisher (10 min) – For those wanting to turn up the burn,
Goal:
Shredding
HIIT, Bodyweight, Functional
2 weeks program 6 days/week 45-60 mins
Level:
Beginner
Goal:
Shredding
HIIT, Bodyweight, Functional
2 weeks program 6 days/week 45-60 mins
Level:
Beginner

Workouts

Day 1 Upper body
Day 1 Upper body
5.0
1
Day 2 Lower Body
Day 2 Lower Body
5.0
Day 4 Full body
Day 4 Full body
5.0
1
Day 5 Core
Day 5 Core
5.0
DAY 6 Lower Body
DAY 6 Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Alex Siquig

Online personal trainer

I’m Alex Siquig - a certified personal trainer, UFX competitor & 2023 champion, hybrid & HIIT specialist who helps thousands of people build strength & burn fat. But I wasn’t always in shape. Growing up I was skinny, insecure & had low self esteem. I didn’t feel strong and I didn’t feel confident. Then, life hit me hard - I got my heart broken. That pain pushed me to find something to pour my energy into. Instead of letting it break me, I chose to transform myself. I started with calisthenics, learned how to move better, get stronger and build real strength. From there, I got into bodybuilding, focused on lean muscle growth and aesthetics. Fitness became my therapy, passion and purpose. I went from feeling weak and lost to competing at the highest level, winning the UFX championship in 2023 and earning my NESTA personal training certification to help others in their journey. Now, as an online coach I’m dedicated to helping others transform their bodies and mindset. Why subscribe? If you’re looking for: ✅Time efficient, high impact workouts (Dumbbells, Bodyweight, Gym equipment) ✅Challenges & structured training plans (14 day jump start, 30 day abs etc) ✅Pro tips on strength, endurance & fat loss ✅Authentic fitness & lifestyle motivation ✅Community that pushes you to be your best This channel is for YOU I know what it’s like to feel stuck, unmotivated and unsure where to start. But I also know how powerful fitness is - it doesn’t change your body, it changes your life. My goal is to help YOU build a physique you’re proud of and a mindset that can handle anything. Subscribe now and let’s level up together💪🏻🔥

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

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