Alex Siquig

HIIT & HYBRID TRAINER/COACH

21 Day Shred for Summer is a 5 days a week workout program built to help you burn fat and build lean muscle in just 3 weeks. Each session combines intense follow-along workouts with cardio finishers (except leg day) and simple, realistic nutrition tips. Whether you're cutting for summer or getting back on track, this plan is your blueprint to shred down and stay consistent, there's no guesswork, just results.

STYLE OF WORKOUTS:
Week 1 & 2: Hypertrophy + Fat Loss
Week 3: Metabolic conditioning

STRUCTURE TO FOLLOW EACH WEEK:
Week 1 - Follow the routine for each day
Week 2 - Increase to 5 sets (round) & for the cardio finishers add 1 more round!
Week 3 - Increase to 5 sets (round) and REST after each set is 30 secs VERSUS 45 secs

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