Alex Rice
Alex Rice
/
Summer Challenge
Week 3 Challenge
5.0
|
10 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
I like to think about what we can ADD to our meals vs. what we can restrict! This week we’re adding fruits or veggies to our meals! Try to aim for your breakfast, lunch, and dinner to have a side of your fav fruits or veggie
...
more
Community
J
Jill • 1y ago
💪🏼
M
Mackenzie • 1y ago
Great idea!!
G
Grace • 1y ago
I love adding color to my meals!
M
Madyson • 1y ago
Love the idea!
K
Katherine • 1y ago
💚🥦🥝
Show More
More workouts from
Alex Rice
Week 1 Challenge
4.9
21
Week 2 Challenge
5.0
14
Week 4 Challenge
5.0
3
Week 5 Challenge
5.0
5
Week 6 Challenge
5.0
4
W1/D1 Lower Body
4.9
106
W1/D2 Upper Body- Push
4.9
61
W1/D3 Lower Body
4.9
51
W1/D4 Upper Body- Pull
4.9
37
W1/D5 optional: Sweat Challenge
5.0
31
W2/D1 Lower Body
4.9
54
W2/D2 Upper Body- Push
4.9
34
W2/D3 Lower Body
5.0
39
W2/D4 Upper Body- Pull
5.0
24
W2/D5 optional: SWEAT CHALLENGE
5.0
19
W3/D1 Lower Body
5.0
35
W3/D2 Upper Body- Push
4.9
24
W3/D3 Lower Body
5.0
35
W3/D4 Upper Body- Pull
4.9
25
W3/D5 optional: SWEAT CHALLENGE
5.0
11
W4/D1 Lower Body
5.0
23
W4/D2 Upper Body- Push
4.9
26
W4/D3 Lower Body
4.9
28
W4/D4 Upper Body- Pull
5.0
15
W4/D5 optional: SWEAT CHALLENGE
5.0
13
W5/D1 Lower Body
5.0
23
W5/D2 Upper Body- Push
5.0
20
W5/D3 Lower Body
5.0
25
W5/D4 Upper Body- Pull
4.9
15
W5/D5 optional: SWEAT CHALLENGE
5.0
7
W6/D1 Lower Body
5.0
21
W6/D2 Upper Body- Push
4.9
18
W6/D3 Lower Body
5.0
19
W6/D4 Upper Body- Pull
5.0
14
W6/D5 optional: sweat challenge
5.0
12
POWERED BY
PLAYBOOK
Community