Alex Rice

Power Challenge

Are you ready to feel powerful?

Get ready to feel powerful! Think of those staple exercises you know, love, and trust, with high energy elements added in! There are 4 workouts a week with 2 optional cardio + core days. Gym or home friendly! You don’t need to change your body to enjoy summer, you’re already enough just as you are!! That said, if you’re looking for a little pre-summer boost, this program is perfect. It’s challenging, fun, and a great way to feel strong and energized. Oh and did we mention there are prizes??

Goal:
Lean Muscle

Functional, Full Body, Core/Abs

6 weeks program

Level:
All Levels

Goal:
Lean Muscle

Functional, Full Body, Core/Abs

6 weeks program

Level:
All Levels

Workouts

W1 | D1 Legs and Glutes

4.9

231

W1 | D2 Push

4.9

139

optional: Cardio and Core

5.0

W1 | D3 Legs and Glutes

5.0

106

W1 | D4 Pull

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Alex Rice

Work Out with Confidence

Welcome! I’m so glad you’re here. Around here, we’re not about quick fixes or crash plans. My mission is to help you build a strong, sustainable, and healthy lifestyle, one that actually lasts!! Whether you’re just beginning your fitness journey or you’re already confident in the gym, I’m here to guide and support you every step of the way. You’ll find both home and gym programs because fitness isn’t one-size-fits-all. Your schedule, your goals, and your preferences matter. You get to choose the path that works best for you! No matter where you’re starting from, you belong here. And I’m so excited to have you as part of this community! Let’s gooooo!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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