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Alex RiceAlex Rice
/Next Level - Home

Next Level - Home

Lean Muscle with Alex Rice
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Upper Body Warmup
4.78/5
2
15 min
Lower Body Warmup
4.84/5
0
15 min
Week 1 • Day 1
Legs
4.48/5
3
45 min
Week 1 • Day 2
Back & Chest
4.44/5
2
45 min
Week 1 • Day 3
Shoulders, Biceps & Triceps
5/5
2
45 min
+5 sessions more

Details

Category
Stretching, Bodyweight, Functional
Duration
10 weeks,
Level
Intermediate
Location
Home
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Comments

H
Hannah 4mo ago
Great workout!!!
K
Kellie 1y ago
Awesome Leg workout! Ouch!!
K
Kellie 1y ago
Great workout!
L
Lindsey 1y ago
D E A D ! 🔥🔥
M
Mary 1y ago
Great!
M
Mary 1y ago
My arms burn!