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Alex RiceAlex Rice
/Next Level - Gym

Next Level - Gym

Lean Muscle with Alex Rice
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (62)

Upper Body Warmup
5/5
3
15 min
Lower Body Warmup
4.94/5
3
15 min
Week 1 • Day 1
Legs
4.93/5
3
45 min
Week 1 • Day 2
Back & Chest
4.9/5
3
45 min
Week 1 • Day 3
Shoulders, Biceps & Triceps
4.88/5
1
45 min
+57 sessions more

Details

Category
Bodyweight, Stretching, Bikini Body
Duration
10 weeks,
Level
Intermediate
Location
Gym
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Chat
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Chat
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Comments

R
Rachel 1mo ago
Got a great pump from this! 🔥
R
Rachel 2mo ago
Diabolical quad day 🥵🥵🔥
K
Kelsey 2mo ago
😅❤️good sweat
R
Rachel 2mo ago
This was so intense 🥵🔥
A
Ashwaq 3mo ago
شكرا شكرا شكرا انا من السعوديه ومشتركه في برنامجك جدا جدا حلو وتغير جسمي
R
Rachel 3mo ago
My quads are toast! 😭🔥