Name: Playbook - Aleks Tremblay - Month 3 (pre-op!)
Uploaded: 2022-07-13T19:59:53.634Z
Duration: 45 min
Description: Month 3 (pre-op!)

This is phase 3 of your three month workout program pre-op surgery! Same exercises for 1 month straight - this will provide your body with good progress and gradual change. Aim for 2-3 days a week of resistance training and at least 2 cardio sessions in the week! 

**If you’re done all three phases, you can go back to the beginning and improve on sets and reps. Ex: sets 1-4 and reps 8-10 are a guideline. If you did 2 sets, aim for a third set! Message me if you have questions!**

Crush Press

Shoulder Shrug

Front Raises

Tri-set #1

Dumbbell Chest Fly

Shoulder Press

Body weight Row

Tri-set #2

Diamond Push-ups

Alternating Forearm Plank

Superset

Month 3 (pre-op!)