Aleks Tremblay

Aleks Tremblay

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Welcome & Congratulations!

Personal Trainer & Nutrition Coach

Hi everyone! I’m Aleks, I use they/them pronouns, and I’m a trans-masc/non-binary/Two-Spirit Lakota coach! I specialize in nutrition and fitness and work with trans-masc & non-binary clients. I help folks get ready for top surgery, the post-op recovery, and the gradual return to the gym. My nutrition focus is very anti-diet meaning we don’t restrict, we don’t calorie count etc. Focusing on all foods and how they can work for you to keep you strong, fuelled, and happy! I recently started taking Testosterone Hormone Replacement Therapy and am undergoing top surgery in July 2022. I created this guide in hopes to help others who are going through a similar journey. Hope you enjoy and I look forward to connecting with you!
The goal of the pre-op program is to define muscles, especially the pecs. Many surgeons like their patients to workout prior to top surgery as it may make it easier for them to construct the chest. Upcoming programs: -Recovery Guide -Post-op gradual return to Gym -Gym work when fully healed
Training Requirements
The videos in this app are adapted to the equipment I own. I do have a spreadsheet with video links for gym specific exercises and home specific exercises.
-Certified Nutrition Coach through Precision Nutrition -Certified Personal Trainer through CanFitPro -Certified Online Trainer through OTA (Online Trainer Academy) More ongoing continuing education to come ☺️
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
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Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!