Alejandra Cardona
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Elite
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El programa ‘elite’ está diseñado para quienes están listos para comprometerse y desarrollar su mejor versión. Como el programa más largo y más intenso de toda la serie, ‘elite’ te empuja hacia un rendimiento y cambios máximos a través de entrenamientos avanzados que crean fuerza, resistencia, y potencia sin igual. Cada sesión es meticulosamente creada para probar tus límites, mejorar tu desempeño deportivo, y afinar tu resistencia tanto física como mental, y lograr tus metas.
Con un enfoque en sobrecarga progresiva, movimientos compuestos, y técnicas avanzadas, ‘elite’ provee la experiencia total en fitness. Si estás entrenando para lograr una ventaja competitiva o estás trabajando para lograr tu máximo potencial, este programa te llevará al siguiente nivel. ‘élite’ no solo se trata de entrenar- se trata de transformarte, fortalecer tu cuerpo, mejorar tu forma física y sentirte realizado después de cada entrenamiento.
Goal:
Athletic Performance
Athletic Performance
Functional, Full Body
4 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Functional, Full Body
4 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Alejandra Cardona
Online personal trainer
Hola, soy Alejandra! Me alegra mucho que estes aqui, y espero que esta app te ayude a enamorarte de entrenar tu cuerpo y mente. Sentirse FUERTE, tanto fisica como mentalmente, es el objetivo mayor. He trabajado con cientos de clientes, desde principiantes hasta atletas profesionales, y todo lo que hay entre ambos extremos. Yo ayudo a las personas a transformar su mentalidad para alcanzar los avances fisicos y mentales que jamas creyeron poder alcanzar. El fitness y la actitud de conciencia plena cambiaron mi vida, y no veo la hora de ayudarte a cambiar la tuya!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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