Aesthetics PT. 2
with Alec Davila
This is the second half to Aesthetics PT. 1. The last 4 weeks will push you harder than ever before. In the second half the split has changed to Chest on day 1, Back on day 2, Legs (Quad focused) on day 3, Shoulders on day 4,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
90 min
5/5
1
90 min
5/5
0
90 min
5/5
2
90 min
5/5
0
90 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals on the program is to build aesthetics and shred fat.
How to get the best outcome of the program?
Same as PT. 1
How to schedule the program into a week?
Make time in your day for a 90 min session.
What do I need to participate in this program?
A gym membership, barbells, dumbbells, cable system.
Who are these workouts for (skill-level)?
Intermediate-Advanced
Frequently Asked Questions
What are the goals of the program?
The goals on the program is to build aesthetics and shred fat.
How to get the best outcome of the program?
Same as PT. 1
How to schedule the program into a week?
Make time in your day for a 90 min session.
What do I need to participate in this program?
A gym membership, barbells, dumbbells, cable system.
Who are these workouts for (skill-level)?
Intermediate-Advanced
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Comments
J
Janet • 4mo ago
Awesome!
J
Janet • 2y ago
Great!
J
Janet • 2y ago
So good!!