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Alec DavilaAlec Davila
/Aesthetics PT. 2

Week 1 Day 5: Arms

5.0|90 min
- Every lift will have 1 warm up set and 3 working sets - Warm up sets for compound movements will be in the 12-15 rep range and 15-20 for isolation movements - Working sets for compound movements will be in the 6-10 rep ran... more

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Week 1 Day 1: Chest
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