Alec Davila
Alec Davila
/
Aesthetics PT. 2
Week 1 Day 5: Arms
5.0
|
90 min
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- Every lift will have 1 warm up set and 3 working sets - Warm up sets for compound movements will be in the 12-15 rep range and 15-20 for isolation movements - Working sets for compound movements will be in the 6-10 rep ran
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