Alec Davila
Alec Davila
/
Aesthetics PT. 2
Aesthetics PT. 2
with Alec Davila
This is the second half to Aesthetics PT. 1. The last 4 weeks will push you harder than ever before. In the second half the split has changed to Chest on day 1, Back on day 2, Legs (Quad focused) on day 3, Shoulders on day 4,
...
more
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
Week 1 Day 1: Chest
5/5
0
90 min
Week 1 Day 2: Back
5/5
1
90 min
Week 1 Day 3: Legs (Quad focused)
5/5
0
90 min
Week 1 Day 4: Shoulders
5/5
2
90 min
Week 1 Day 5: Arms
5/5
0
90 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals on the program is to build aesthetics and shred fat.
How to get the best outcome of the program?
Same as PT. 1
How to schedule the program into a week?
Make time in your day for a 90 min session.
What do I need to participate in this program?
A gym membership, barbells, dumbbells, cable system.
Who are these workouts for (skill-level)?
Intermediate-Advanced
Frequently Asked Questions
What are the goals of the program?
The goals on the program is to build aesthetics and shred fat.
How to get the best outcome of the program?
Same as PT. 1
How to schedule the program into a week?
Make time in your day for a 90 min session.
What do I need to participate in this program?
A gym membership, barbells, dumbbells, cable system.
Who are these workouts for (skill-level)?
Intermediate-Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Janet • 4mo ago
Awesome!
J
Janet • 2y ago
Great!
J
Janet • 2y ago
So good!!