Albany Rae
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Train Like An Athlete
Bringing your athletic side back
The Train Like an Athlete Program is built to help you move, feel, and perform like a well-rounded athlete—strong, fast, mobile, and powerful. This program blends functional strength training, explosive power work, athletic conditioning, and mobility to elevate your overall performance, not just your physique.
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Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Stretching
8 weeks program
5 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Stretching
8 weeks program
5 days/week
45-60 mins
Level:
Advanced
Advanced
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TRAIN LIKE AN ATHELTE:
Remember when you felt like you were in the best shape of your life? Wether you were a high school athlete or took your career to the next level, this program was designed to take you back to the athletic style training you once loved while reminding your body.. YOU STILL GOT IT!
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Albany Rae
Your Personal Trainer:
Changing the way us ladies approach Health & Fitness! I created the ARFIT community to give women everything I wish I had when I started my health & fitness journey. Workouts that WORK not just filling the void. Movement is power for your body, so finding ways to incorporate it into your life is my mission. I'm here to help your transformation and healthy lifestyle be an easy transition. Let's get started!
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24/7 customer support
support@playbookapp.io
In-app chat support
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