Albany Rae

Female Health & Fitness Coach

Your third trimester is a season of incredible strength and rapid change. As your baby grows and your body prepares for birth, your workouts shift toward supporting mobility, comfort, and functional strength—while keeping you moving safely and confidently.

The Preggy Program is broken down into trimesters. 
Trimester 3 is a 12-week GYM based workout program!
This trimester is broken up into 2 phases (Phase 1: Week 28-34 / Phase 2: 34-40+)

Each week includes:
4 structured workouts
1 LISS (low-intensity steady-state) cardio session
2 dedicated rest days for recovery
**Birth Prep Stretches
If fatigue has taken over for the day, choose from 4 of the previous alternative workouts from Trimesters 1 & 2!

Start to incorporate pelvic floor exercises during this trimester! Pick 2-3 workouts from my Pelvic Floor Series to complete at the end of a workout, recovery day, or add into birth prep stretches!

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