Albany Rae

Female Health & Fitness Coach

Welcome to the trimester where many women begin to feel their energy return and movement becomes more enjoyable again!! As your baby grows and your body continues to adapt, this program is designed to help you build strength, stability, and confidence—while still honoring the unique demands of pregnancy.

The Preggy Program is broken down into trimesters. 
Trimester 2 is a 14-week GYM based workout program!
This trimester is broken up into 3 phases (Phase 1: 13-17 / Phase 2: Weeks 17-23 / Phase 3: 23-27)

Each week includes:
4 structured workouts
1 LISS (low-intensity steady-state) cardio session
2 dedicated rest days for recovery
2 more alternative workouts for those days when the fatigue and nausea are in full swing

Start to incorporate pelvic floor exercises during this trimester! Pick 2-3 workouts from my Pelvic Floor Series to complete at the end of a workout or on a rest day!

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