Feeling Strong Through Every Trimester
The Preggy Program gives you safe, effective workouts designed for your changing body—so you can feel powerful, prepared, and connected to your fitness journey from bump to baby.
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Rating 5.0
All Levels, Chest, Upper Body, Prenatal, Gym, Arms
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Rating 5.0
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Rating 5.0
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Rating 5.0
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Rating 5.0
Yes—movement during pregnancy is not only safe for most women, it’s beneficial. Exercise can help improve energy, support healthy weight gain, reduce common aches, and prepare your body for labor. Always check with your healthcare provider before beginning any program.
This is a gym based workout program! Most gyms will have all of the equiptment you will need!
Yes! The program includes modifications and guidance tailored to each trimester. However, intensity and certain movements will vary as your body changes.
This program includes gentle alternatives for days when your energy is low. It’s normal to have fluctuations—honor your body, rest when needed, and pick back up when you can.
This program is created for women who are already comfortable training with free weights and gym equipment. Before you begin, confirm with your doctor that you’re cleared to continue exercising during pregnancy.
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