Albany Rae

Albany Rae

Strong & Stable

Strong & Stable

A program that Works

Welcome to your Strong & Stable Workout Program — a training approach built to elevate your strength, sharpen your mobility, and fortify your body for whatever life throws your way. This program is about building lasting power from the inside out. Get ready to move with purpose, unlock your potential, and create the strongest, most stable version of yourself.
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Goal:
Strength
Weight lifting, Warm Up, Functional, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Advanced
Goal:
Strength
Weight lifting, Warm Up, Functional, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Advanced
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STRONG & STABLE INFO!

Full Body movements that integrate stability and core work. 4 workouts per week for 8 weeks to take your training, physique and muscle build to the next level!

    Workouts

    Hammies / Legs
    Hammies / Legs
    5.0
    Back Burner
    Back Burner
    5.0
    Strength, Upper Body, Mobility
    GLUTES & CORE!
    GLUTES & CORE!
    5.0
    Glutes, Functional, Gym, Arms, Back, Strength, Full Body
    Defined Arms
    Defined Arms
    5.0
    Upper Body, Toning
    Hammies Legs
    Hammies Legs
    5.0
    Strength, Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Albany Rae

    Your Health & Fitness Coach✨💪🏻💌

    Changing the way us ladies approach Health & Fitness! I created the ARFIT community to give women everything I wish I had when I started my health & fitness journey. Workouts that WORK not just filling the void. Movement is power for your body, so finding ways to incorporate it into your life is my mission. I'm here to help your transformation and healthy lifestyle be an easy transition. Let's get started!
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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Albany will be right there to cheer on you!
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    Need Accountability?

    Great! You will receive reminders & notifications from your app to help you stay on track! A goal of mine is to keep you motivated, informed and moving forward. Let's Get To Work!

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve full body stability * Improve physique, strength and full body alignment
    What do I need to participate?
    * You need standard workout equipment (dumbbells) * Dedication to the program * Positivity and Consistency! (You Can Do This!)
    What’s the schedule?
    * Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do cardio/ab workouts, play sports, go for a long walk, stretching, ect! * DAILY STEPS * 1 full rest day
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments! (If you want 1:1 coaching that is available upon request!) I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#ARFITCOMMUNITY] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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