A program that Works
Welcome to your Strong & Stable Workout Program — a training approach built to elevate your strength, sharpen your mobility, and fortify your body for whatever life throws your way. This program is about building lasting power from the inside out. Get ready to move with purpose, unlock your potential, and create the strongest, most stable version of yourself.
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Rating 5.01 comments
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Rating 5.0
Strength, Upper Body, Mobility
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Rating 5.01 comments
Glutes, Functional, Gym, Arms, Back, Strength, Full Body
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Rating 5.01 comments
Upper Body, Toning
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Rating 5.0
Strength, Lower Body
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* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve full body stability * Improve physique, strength and full body alignment
* You need standard workout equipment (dumbbells) * Dedication to the program * Positivity and Consistency! (You Can Do This!)
* Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do cardio/ab workouts, play sports, go for a long walk, stretching, ect! * DAILY STEPS * 1 full rest day
Message me in the app for any questions you have. I do my best to review all comments! (If you want 1:1 coaching that is available upon request!) I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#ARFITCOMMUNITY] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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