7-Workout Series Postpartum Pelvic Floor Strengthening Program: My main goal after having my baby was to rebuild my core and strengthen my pelvic floor. These are my go-to pelvic floor exercises! I have noticed such a huge difference in my core strength since I started these exercises. Not only do I feel stronger but I am feeling back to myself! I hope this program can do the same for you! xo, Sophie

Program Overview This postpartum pelvic floor program provides carefully structured workouts that help women safely reconnect to their core, rebuild pelvic floor function, and strengthen the muscles that support the spine, hips, and pelvis. Each workout is 20 minutes, making it realistic and manageable for new mothers adjusting to the demands of recovery and daily life.

The program focuses on slow, intentional movement, proper breathing mechanics, and progressive strengthening—prioritizing safety, comfort, and body awareness at every stage.

Program Goals •Rebuild pelvic floor strength and coordination •Improve core stability and reduce abdominal coning •Support better posture, balance, and daily movement •Enhance breathing mechanics and mind-body connection •Reduce feelings of pressure, heaviness, or weakness •Help moms return to exercise with confidence