Being postpartum myself, I understand how hard it is to get into a routine and start feeling like yourself again! This program focuses on building strength, boosting energy, improving mobility, and most importantly increasing confidence through smart, efficient training. Each session is 30–45 minutes, requires minimal equipment, and can be completed anywhere at home—during nap time, between errands, or before the kids wake up. I hope you love this program as much as I have! xo, Sophie

Program Structure -Duration: 6 weeks -Workouts per week: 5 (4 weighted workouts, 1 LISS cardio session) -Time per session: 30–45 minutes

Each session includes: -Short warm-up (~5 min) -Main workout (30-40min) -Finisher or burn-round (3–5 min)

Progression Through the 6 Weeks: -The program gradually increases intensity to ensure consistent progress without feeling overwhelming. -Movements are the same for 3 weeks. Each week try to progress in weight or reps to build intensity and muscle! -After the first 3 weeks exercises will change!