Albany Rae

Albany Rae

Glutes Gulore

Glutes Gulore

Glute & Core Focused

Glute Focused Training Split designed to build your glutes & strengthen your core! This program is unique because of the programming to not only focus on glute GROWTH but also endurance, core strength and defining the muscle you build.
Goal:
Lean Muscle
Weight lifting
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
cover image

About the program:

Glute Focused Training Split designed to build your glutes & strengthen your core! This program is unique because of the programming to not only focus on glute GROWTH but also endurance, core strength and defining the muscle you build. You will start with the foundation of glutes and core & continue to build and define as you progress through the program!

    Workouts

    Foundation 2
    Foundation 2
    5.0
    Foundation 4
    Foundation 4
    5.0
    Strength, Lower Body, Functional, Glutes
    It's Giving Glutes
    It's Giving Glutes
    5.0
    Growing Glutes
    Growing Glutes
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having access to workouts videos and explanations. The daily messages are a great touch too!!
    Laura

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Albany Rae

    Your Fitness Coach✨💪🏻💌

    Changing the way us ladies approach Health & Fitness! I created the ARFIT community to give women everything I wish I had when I started my health & fitness journey. Workouts that WORK not just filling the void. Movement is power for your body, so finding ways to incorporate it into your life is my mission. I'm here to help your transformation and healthy lifestyle be an easy transition. Let's get started!
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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Albany will be right there to cheer on you.

    Frequently asked questions

    What’s the schedule?
    * Weight training 4-5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active.
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes! I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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