Glute & Core Focused
Glute Focused Training Split designed to build your glutes & strengthen your core! This program is unique because of the programming to not only focus on glute GROWTH but also endurance, core strength and defining the muscle you build.
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Rating 5.0
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Rating 5.0
Strength, Lower Body, Functional, Glutes
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Rating 5.0
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Rating 5.0
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* Weight training 4-5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active.
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes! I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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