Albany Rae

Albany Rae

Busy Build

Build strength without a long or complicated routine

For the ladies who are busy but still want to transform. These straight to the point workouts get the job done with no fluff. No waisting time, getting straight to it!
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Goal:
Shredding
Functional
4 weeks program 3 days/week 30-45 mins
Level:
Intermediate
Goal:
Shredding
Functional
4 weeks program 3 days/week 30-45 mins
Level:
Intermediate
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About the program

For the ladies who are busy but still want to transform. These straight to the point workout will get the job done with no fluff. No waisting time, getting straight to it! Starting with a quick warm up then straight into your daily movements.

    Workouts

    Day 1
    Day 1
    5.0
    Day 3
    Day 3
    5.0
    Full Body, Strength
    Love this one!!! Every workout is challenging & beginner friendly. I've had amazing results.
    AS
    Beautiful, user friendly app. truly enjoying having quick access to workouts@
    BR

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Albany Rae

    Your Personal Trainer✨💪🏻💌

    Changing the way us ladies approach Health & Fitness! I created the ARFIT community to give women everything I wish I had when I started my health & fitness journey. Workouts that WORK not just filling the void. Movement is power for your body, so finding ways to incorporate it into your life is my mission. I'm here to help your transformation and healthy lifestyle be an easy transition. Let's get started!
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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Albany will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    This is the perfect place to start! All workouts can be done at home. No matter where you are in your fitness journey, this program can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    As long as you have a band or dumbbells, you will be fine! No matter what you have access to, there’s something for everyone!

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