The Preggy Program gives you safe, effective workouts designed for your changing body—so you can feel powerful, prepared, and connected to your fitness journey from bump to baby. CONGRATULATIONS! This is the beginning of such a beautiful journey & I'm so glad that I can help you through it! The Preggy Program is a GYM based program & is broken down into trimesters: -Trimester 1 is a 6-week program broken up into 2 phases: -Phase 1: Week ~6-week 9 -Phase 2: Week 9-week 12 -Trimester 2 is a 14-week program broken up into 3 phases: -Phase 1: Week 13-week 17 -Phase 2: Week 17-week 23 -Phase 3: Week 23-week 27 -Pelvic Floor Work Trimester 3 is a 12-week program broken up into 2 phases: -Phase 1: Week 28-week 34 -Phase 2: Week 34-week 40+ -Pelvic Floor Work -3 Birth Prep Stretches This pelvic floor program provides 7 carefully structured workouts that help women safely reconnect to their core, rebuild pelvic floor function, and strengthen the muscles that support the spine, hips, and pelvis. Each workout 20 minutes! Rotate through the workouts 2–4 times per week, depending on your comfort and recovery stage. Workouts can be repeated, combined, or used as add-ons to a larger routine once cleared!